Meditation and Buddhist Spirituality

Welcome to the home of Meditation and Buddhism in Orlando! Buddhist meditation is for everybody, regardless of religious background, race, ethnicity, gender, or orientation. We happily welcome everyone, including people of all faiths, to our center.

Our center offers both beginner guided meditations as well as more in-depth study of Buddhist teachings in Orlando and DeLand. The classes are fully guided meditations presented in Western context and in a casual and friendly atmosphere.
No previous experience is needed and each class can be taken on its own, or as part of a series.

Meditate in the City What are the benefits of meditating?

When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within. This feeling of contentment and well being helps us cope with the busyness and difficulties of daily life. So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including poor health, are caused or aggravated by this stress.
Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress. We will experience a calm spacious feeling in the mind, and many of our usual problems will disappear. Difficult situations will become easier to deal with, we will naturally feel warm and friendly toward other people, and our relationships with others will gradually improve.
"Geshe Kelsang Gyatso - Introduction to Buddhism"