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Drop-in Classes - Sundays 10:00am to 11:30am

Healing from the Heart: Taking and Giving Meditations


The practice of taking and giving is one of the most powerful methods for opening our hearts and developing a strong and stable mind that is undisturbed by any hardship that life throws at us.  This ancient practice brings mental peace and happiness, and is especially helpful in situations where we may otherwise feel powerless to directly help our loved ones. Join us for an opportunity to gain some experience with this special practice to heal our mind and enhance our love, compassion, and wisdom. Everyone welcome. 

1/13—Healing From the Heart

1/20—Compassion in Action

1/27—Taking Away Suffering

2/3—Power of Imagination

2/10—Pure Love

2/17—Giving Happiness

2/24—All Together Now

3/3—Every Breath You Take

 3/10No Class Dharma Celebration in Sarasota

What to Expect

Classes are 1.5 hours and include two guided meditations, a talk on Buddhism for everyday living, and time for Q&A. Although classes are part series, each class is stand alone. You can drop in any time. Registration is not required.

Drop-in classes are by donation, however no one is ever turned away for lack of funds. The requested donation is 10 ($5 for Students and Limited Income). Drop-in classes are free for Center Supporters.

Kid's class  4 yrs to 10 yrs old are free with the parent's donation for the main class. 

Everyone is welcome!

Vajrapani Center is a 501(c)3 non-profit organization dedicted to community enrichment

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Vajrapani Kadampa Buddhist Center

813 Montana Street, Orlando, Central Florida 32803
Tel: 407-896-3998 Email:

©2019 Vajrapani Kadampa Buddhist Center. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation courses in Orlando & Drop-in Classes - Sundays 10:00am to 11:30am.