About Meditation Classes1. Why should I meditate? We offer a variety of meditation classes that are appropriate for everyone! These classes offer a broad experience of Buddhist tradition with a practical approach to applying the skills learned in class to our daily lives. In GP classes you will learn how to meditate like a "professional". This will increase your ability to focus, reduce your negative states of mind, and begin the process of integrating the peace of meditation into your life. Why should I meditate?At its most basic level meditation quickly reduces the amount of stress we experience every day. We all live in a fast paced society filled with stress and anxiety and many of us search for a calm oasis in the eye of the storm. Meditation allows us to stop this tide of negative emotions and begin a calm and peaceful journey through life. Without stress, fear, and anger in our lives we are free to direct our energy towards our professional and family lives. What can I expect in class?The General Program classes start with a short breathing meditation to relax the body and calm our busy mind. This is followed by a short talk on how to apply Buddha's teaching to our everyday life and then a fully guided meditation. All classes are taught by experienced teachers with many years of practice. The classes are taught in very practical manner, easily applicable to our daily lives, and require no specific belief system. Critical thinking and questioning of the teachings is encouraged, and each class offers a chance for a question-and-answer period as well as discussion with other students. What do I need to attend?There are no requirements of any kind to learn meditation. Chairs and cushions are provided, as well as delicious vegetarian snacks. You do not need to pre-register for classes, or wait for a particular time to start. Simply show up and join the class! |
